What is the best type of massage?
Looking for a way to relieve some tension from the trials of daily life? Ding, have we got a massage for you! Just picture it… arriving at the spa and being greeted with a hot green tea, then being led to a massage room where soft instrumental music plays whilst an experienced masseuse works out the knots in your back with soothing lavender oil. Can’t picture it because you don’t know if you knead a swedish massage, a hot stone massage, a deep tissue massage, trigger point massage or reflexology… we’ll we’ve got your back! No, literally, this guide will tell you everything you need to know about massages, what they treat and which one is the best for you!
People get massages for an array of reasons including reducing muscle pain, stress, to relieve soreness from injury or alleviating pain for people who have chronic pains or specific conditions. Massages are also a good excuse to have a you day and just relax! Let’s dive in and work on those pressure points…
1. Specialist massages for specific ailments
When looking to soothe pain caused by specific incidents, it’s easy to get lost in a crowd of different massages that don’t solve your issue so here’s some targeted massages that work at the root of the problem.
Suffering with poor circulation and fluid retention? Well a lymphatic drainage massage will encourage lymph fluids to travel easier throughout the body and reduce any swelling, making you feel brand new! This deal will have you up and running in no time. Even better, this clinic is in the heart of London, located a few doors down from Tottenham Court Road. Treat yourself to a coffee and a shopping day for the ultimate pamper day! Don’t have the time to travel to London for a massage? We we’ll bring the table to you! With an online course, you can become an expert in lymphatic drainage massages right in the comfort of your home!
3. Comfort vs Pain: Finding your balance
Ease yourself into massages with a gentle Swedish massage that is perfect for people who are new to massages and want a delicate touch. Still able to release knots, Swedish massages are ideal for those prioritising relaxation. Even better, book one for your partner or friend and it’ll be rejuvenation for two!
Familiar with the satisfying pains of massages? Well we’ll keep you on a knead-to-know basis! Deep tissue massages dig a little bit deeper, applying more pressure making them ideal for those experiencing muscle soreness or tightness. Additionally, Thai massages are great for putting that pep back into your step. Different from the traditional massage, a Thai massage uses stretching and pulling techniques to relieve tension and promote flexibility. They are a more active form of massages, ideal for those who are looking for assisted stretching and advice on movement.
4. Individual Preferences
Don’t let massages rub you the wrong way! The key thing to remember when getting a massage is to communicate with the massage therapist. They are there to provide you with the most relaxing and effective service so keep them updated with your tolerance levels and what you find comfortable.
5. Benefits of other massages
Still not aligning with those options? Don’t worry, we’ve got some more on the back-burner for you! Similar to a Swedish massage but with a bit of heat, is a hot stone massage. This therapeutic massage is best for people looking to relieve muscle pain and tension with the helping hand of some hot stones! Seeking some emotional healing, an aromatherapy massage is your friend! Your gentle massage will be accompanied with the use of essential oils that are proven to boost your mood and reduce anxiety. Want to pamper a friend after they’ve had a stressful week? An aromatherapy massage is the ideal gift! Opt for an spiritual massage with a reflexology treatment that applies pressure to points in your feet and hands. Reflexology is a great relaxation treatment that restores natural energy levels.