Sport Participating in Cardiff

Age: Welcoming children between the ages and four and six to participate. Duration: Your little Ninja's can enjoy the fun for a full hour, allowing them plenty of excitement and you peacefulness on the way home! Valid: Wed 4.15pm - 5.15pm, Sat 10am - 11am. Perfect for: Four-Six year old's with bundles of energy to try parkour or freerunning on a drop in basis with coaches. Ninja: Give your little one's the experience of a lifetime at Little Ninjas. Skills: Little Ninjas is the ideal place for your child to learn fundamental everyday life skills through games, challenges and obstacle courses. Ability: Appropriate for beginners and experienced practitioners alike; session are adapted to students level and experience.

Sessions: These unstructured sessions are supervised by qualified coaches and staff, and are perfect for those that want to brush up on their skills outside of a class environment. Valid: Tue & Fri, 4pm - 6pm. Open session: Need some adrenaline and excitement in your life? Look no more and come to a one-hour open session for two at Fluidity Freerun Academy, Cardiff. Fluidity: The largest dedicated Parkour centre in the UK, with heaps of classes and sessions to choose from. Gift: Surprise someone you love with this fantastic experience that will keep them active and boost those endorphins - fun, fun fun! Perfect for: A great way of making new mates and get involved.

Beginner friendly: This class is for any experience level. Urban ninjas or people with two left feet are equally welcome. Location: Head over to St Catherine's Park in Cardiff. Experienced coaches: Every instructor is qualified and experienced so you can free run in good hands. Parkour classes: Test your fitness with a 90-min adult parkour class. Drop in basis: Future classes are available on a drop in basis so you don't need to commit to a payment plan or regular classes right away. Valid: Wed only, 7pm - 8.30pm. Perfect for: Staying fit with a modern and cool exercise routine.

Location: Head over to 9-11 The Hayes in Cardiff. Bowling & pool: Get your friends together for a fantastic evening of interactive tenpin bowling and pool. Group upgrade: Upgrade your deal to cover a group of six or eight. Valid: Sun - Thurs and Saturday mornings. Perfect for: Some unique fun with friends or family. Family fun: Children are welcome here up until 7pm. Bring the whole family with you and have a blast. Other activities: Fancy adding even more fun activities to your evening? Play at Pins also has escape rooms, karaoke and more!

Mates: Come as a group of two, four, six or eight. Celebrate: The perfect way to spend your birthday or have a friends and family gathering. Valid: This offer is valid Sun - Thu and between 9am - 1pm on Saturdays Venue: Come to Play at Pins and enjoy some Boutique Bowling, Escape Room, Retro Arcade Gaming, Pool, Air Hockey and Karaoke in our amazing central city location. Play: Have a fun day with your bffs and enjoy some shuffleboarding, arcade and pool at Play at Pins, Cardiff. Bar: Check out the bar and sip some amazing cocktails to make your evening even more fun. What's included: 60-minute shuffleboard, arcade, and 45-minute pool game.

Gitananda Yoga Classes: A form of yoga with emphasis on posture, breath and relaxation. Beginner is designed for those who are new to yoga, intermediate is for those with some experience but is also suitable for beginners. Location: Based in the tranquil Om Yoga Studio in Cardiff. Valid: Tues, Wed, Thurs & Sat. See 'Full Details' for classes. Perfect for: Anyone looking for new ways to keep fit and reduce stress. Benefits: Builds full-body strength, helps to reduce stress and build stress resilience, can reduce symptoms of anxiety and depression, regulates your nervous system response. Healthy Habits: No matter what Instagram culture tells us - rooted in India's spiritual practices, yoga is less about doing headstands and much more about building mental and physical strength and cementing healthy habits for life.

Valid: You can attend these classes any Tuesday and depending on the style you want, attend Salsa from 8pm - 9pm, Bachata from 7pm - 8pm, or Kizomba from 9pm 10pm. Welcoming Environment: At Bailando Central, everyone is welcome. They are dedicated to fostering a friendly and inclusive atmosphere where dancers of all backgrounds feel comfortable and encouraged to learn and grow. Technique: This class emphasises not only mastering steps but also understanding the fundamentals of technique and musicality, enabling students to become well-rounded dancers. Social Events and Workshops: In addition to regular classes, Bailando Central host social events and workshops that allow students to practise their skills, connect with fellow dancers and further explore their passion for dance. Beginner dance class: Sign up for an hour filled with tapping feet and thrumming beats with this Salsa, Bachata, or Kizomba dance class for beginners. Perfect for: This experience is perfect for beginners who have just started their dance journey or aspiring dancers who wish to try their hand (or feet) at a different style. Location: This dance class is centrally located at Revolution Bar in Cardiff for a fabulous start to your night out! Expert Instructors: The team of experienced instructors specialise in Salsa, Bachata and Kizomba, providing students with the highest level of instruction and support. Day Pass: Can't decide on just one style of dance? You don't have to! With the Day Pass option, enjoy all three classes in one day!