Sport Participating in Cardiff

Perfect for: Four-Six year old's with bundles of energy to try parkour or freerunning on a drop in basis with coaches. Ability: Appropriate for beginners and experienced practitioners alike; session are adapted to students level and experience. Age: Welcoming children between the ages and four and six to participate. Duration: Your little Ninja's can enjoy the fun for a full hour, allowing them plenty of excitement and you peacefulness on the way home! Valid: Wed 4.15pm - 5.15pm, Sat 10am - 11am. Ninja: Give your little one's the experience of a lifetime at Little Ninjas. Skills: Little Ninjas is the ideal place for your child to learn fundamental everyday life skills through games, challenges and obstacle courses.

Fluidity: The largest dedicated Parkour centre in the UK, with heaps of classes and sessions to choose from. Perfect for: A great way of making new mates and get involved. Open session: Need some adrenaline and excitement in your life? Look no more and come to a one-hour open session for two at Fluidity Freerun Academy, Cardiff. Sessions: These unstructured sessions are supervised by qualified coaches and staff, and are perfect for those that want to brush up on their skills outside of a class environment. Valid: Tue & Fri, 4pm - 6pm. Gift: Surprise someone you love with this fantastic experience that will keep them active and boost those endorphins - fun, fun fun!

Valid: Wed only, 7pm - 8.30pm. Perfect for: Staying fit with a modern and cool exercise routine. Drop in basis: Future classes are available on a drop in basis so you don't need to commit to a payment plan or regular classes right away. Experienced coaches: Every instructor is qualified and experienced so you can free run in good hands. Parkour classes: Test your fitness with a 90-min adult parkour class. Beginner friendly: This class is for any experience level. Urban ninjas or people with two left feet are equally welcome. Location: Head over to St Catherine's Park in Cardiff.

Family fun: Children are welcome here up until 7pm. Bring the whole family with you and have a blast. Bowling & pool: Get your friends together for a fantastic evening of interactive tenpin bowling and pool. Group upgrade: Upgrade your deal to cover a group of six or eight. Other activities: Fancy adding even more fun activities to your evening? Play at Pins also has escape rooms, karaoke and more! Location: Head over to 9-11 The Hayes in Cardiff. Perfect for: Some unique fun with friends or family. Valid: Sun - Thurs and Saturday mornings.

Play: Have a fun day with your bffs and enjoy some shuffleboarding, arcade and pool at Play at Pins, Cardiff. What's included: 60-minute shuffleboard, arcade, and 45-minute pool game. Bar: Check out the bar and sip some amazing cocktails to make your evening even more fun. Venue: Come to Play at Pins and enjoy some Boutique Bowling, Escape Room, Retro Arcade Gaming, Pool, Air Hockey and Karaoke in our amazing central city location. Mates: Come as a group of two, four, six or eight. Valid: This offer is valid Sun - Thu and between 9am - 1pm on Saturdays Celebrate: The perfect way to spend your birthday or have a friends and family gathering.

Valid: Saturday & Sunday 9:30am or 2pm sessions. Duration: Two-hour entry for each child. Dragons Den Soft Play: Everything you little ones need to have fun while also getting to eat some delicious food! Celebrate: Looking for a place to celebrate special occasions? Party rooms are perfect for celebratory days, like birthdays. Soft play: Whether it is a soccer game or enjoying dancing with their parents, children can have fun for a couple of hours followed by a hot or cold meal and drink of their liking. For children: A mini-fun-paradise for families where children of all groups; toddlers, infants, and kids up to 12 years of age, can have fun together as a family.

Valid: Saturday & Sunday 9:30am or 2pm sessions. Play: Enjoy dedicated play areas for the aforementioned age groups which make the place not only a place for everyone to play and hang around but also to make new little friends in their respective groups. Soft play: Get the little one ready for two-hour entry to soft play with hot or cold meals and a drink for each child! Funtastic: A mini-fun-paradise for families where children of all groups: toddlers, infants, and kids up to 11 years of age, can have fun together as a family. For kids: Bring up to four of your little ones to enjoy a day of fun! Celebrate: This place also has party rooms which are perfect for celebratory days, like birthdays.

Funtastic: A mini-fun-paradise for families where children of all groups: toddlers, infants, and kids up to 11 years of age, can have fun together as a family. Play: Enjoy dedicated play areas for the aforementioned age groups which make the place not only a place for everyone to play but also a place to make new little friends in their respective groups. Valid: Saturday & Sunday 9:30am or 2pm sessions. Celebrate: This place also has party rooms which are perfect for celebratory days, like birthdays. Soft play: Get the little one ready for a two-hour soft play party package! Party: The kids will get to enjoy cold food kids buffet or hot selected meal as well as jugs of squash.

Play area: There is a toddler area plus 2 soft play frames and soccer area, plus if you are in the mood then have a dance with your little ones in the disco area! Atmosphere: There is a snack bar & kitchen open weekdays and weekends. Come along and relax with some refreshments from the snack bar while your children have lots of fun in the soft play! On the day: The Dragon's Den party rooms are ideal to celebrate birthdays and just enjoy the day with 2 hours of play. Includes cold food kids buffet or hot selected meal and jugs of squash. Location: Dragon's Den Soft Play is based in Aberaman Parc Industrial Estate, Aberdare. Experience: Dragon's Den Soft Play centre is the perfect place to spend time as a family. If you haven't visited yet, please come along with your little ones, whether they are very small or not so small, and join in the fun. Valid: Sat - Sun, 9:30am or 2pm sessions.

Perfect for: Anyone looking for new ways to keep fit and reduce stress. Valid: Tues, Wed, Thurs & Sat. See 'Full Details' for classes. Gitananda Yoga Classes: A form of yoga with emphasis on posture, breath and relaxation. Beginner is designed for those who are new to yoga, intermediate is for those with some experience but is also suitable for beginners. Location: Based in the tranquil Om Yoga Studio in Cardiff. Benefits: Builds full-body strength, helps to reduce stress and build stress resilience, can reduce symptoms of anxiety and depression, regulates your nervous system response. Healthy Habits: No matter what Instagram culture tells us - rooted in India's spiritual practices, yoga is less about doing headstands and much more about building mental and physical strength and cementing healthy habits for life.