Personalized in Cardiff

Perfect for: Any fitness fanatics looking to take the next step in becoming a personal trainer. Fitness trainer course: Help people achieve their goals with this personal trainer course. More modules: As well as 'Client Assessment' and 'Cardio and Endurance Training'. Certificate: A CPD certified course, with a PDF certificate on successful completion. Online training: A comprehensive training course created to give a deeper understanding of the role of the personal trainer or fitness trainer. Nine modules: Includes nine modules like 'Anatomy', 'Flexibility' and 'Resistance Training'.

Tips and techniques: Essential personal care tips for oral hygiene, skincare, feet and more. Personal Hygiene Course: Get an online personal hygiene course! Certificate: Gain a PDF certificate of your new knowledge upon completion. Hand hygiene: Plus, learn the correct hygiene measures for handwashing. Online access: Get one year of access to the course materials. Poor hygiene risks: Gain knowledge on common hand, foot, hair, skin and eye conditions.

Modules: With 10 modules to complete, you'll have a multiple-choice assessment at the end of each module to test your knowledge, with results given immediately! Certificate: You'll get a CPD-certified PDF certificate upon completion to show off your skills. Study from home: Study from the comfort of your own home, at your own pace with unlimited access to the course. Learn: You'll gain new skills including adaptation, time management, soft skills, meeting management and organisational skills. Online course: Become the best at your office role with an executive and personal assistant online course. More info: To find out more about the course curriculum and module breakdown, click here.

Long-lasting: First anti-wrinkle injection is designed to last anywhere between 3 and 6 months. Perfect for: Anybody who wants to feel a bit more youthful - don't forget aging is beautiful too! Valid: Mon - Sat, 10am - 5pm. Anti-wrinkle: Treat yourself to an anti-wrinkle session at City Skin Doctor, Cardiff. City Skin Doctor: Aim to use the most advanced treatments to improve your skin texture, wrinkles and unwanted hair and lesions. Location: You can find City Skin Doctor in Cardiff and London.

Care: Feel calm, comfortable and cared for as you're seen to by a friendly and professional specialist. Massage: Get a choice of Swedish massage, custom massage or aromatherapy massage. The perfect treat after a busy week! Location: Head down to 25 Taff Street, Pontypridd. Valid: Tue, Wed, Thurs - 10am to 2pm & 5.30pm to 7pm; also on Sundays (twice a month) - 11am to 3pm. Treatment: Indulge in a 60-minute massage session that will soothe and relax your body and mind. Benefits: Massage treatments can have a variety of positive effects, not limited to improved circulation, decreased muscle stiffness, decreased joint inflammation, better quality of sleep, and improved flexibility.

Benefits: Not only does this massage relieve stress, but it also promotes healthier hair and scalp, leaving you feeling lighter and more vibrant. Perfect for: Treat yourself or gift this rejuvenating experience to a loved one; this Indian head massage makes the perfect present for anyone needing a little self-care! Addiction Beauty Salon: This salon offers a full range of professional beauty treatments. Treatment: Experience this soothing 30-minute Indian head massage that targets acupressure points, relieving tension and promoting relaxation in your head, neck, and shoulders. Location: Redeem your vouchers at Clarendon Rd, Penylan, Cardiff. Valid: Book appointments on Wednesdays and Fridays from 8:30 am to 6 pm, Thursdays from 8:30 am to 8 pm, and Saturdays from 8 am to 4 pm.