Health and beauty in Cardiff

Learn: You'll learn the science behind healthy eating, dieting myths, daily intake of energy, fats and sugars, understanding eat habits, the body's immune, metabolic and digestive system and more.Online course: Get your diet in order with a diet for health and beauty online course from Academy for Health and Fitness.

Valid: Mon.Sat, 10am 5pm.Anti wrinkle: Treat yourself to an anti wrinkle session at City Skin Doctor, Cardiff.City Skin Doctor: Aim to use the most advanced treatments to improve your skin texture, wrinkles and unwanted hair and lesions.

Benefits: Massage treatments can have a variety of positive effects, not limited to improved circulation, decreased muscle stiffness, decreased joint inflammation, better quality of sleep, and improved flexibility.Treatment: Indulge in a 60 minute massage session that will soothe and relax your body and mind.

Benefits: Not only does this massage relieve stress, but it also promotes healthier hair and scalp, leaving you feeling lighter and more vibrant.Valid: Book appointments on Wednesdays and Fridays from 8:30 am to 6 pm, Thursdays from 8:30 am to 8 pm, and Saturdays from 8 am to 4 pm.