Fitness Classes in Bristol

Goal: Lydia first discovered Pilates and Barre during her training as a contemporary dancer. She is passionate about rehabilitation and improving her clients' overall health and wellbeing. Valid: Mondays, 7:30am - 8:15am. Classes: Combining elements of Pilates, strength training and yoga with balletic movements, barre is a low impact, high intensity workout designed to strengthen your whole body. Perfect for: Anybody wanting to get into shape and set new fitness goals or improve their posture. Barre Fitness: Enjoy a session of Barre Fitness with Lydia Cowcher at Elevate Studio, Bristol. Positive energy: Lydia's Barre classes can be challenging, but will leave you feeling positive and energised.

Esmae Lear: Esmae Lear is a professional personal trainer, with fantastic expertise in health and fitness, who knows how to get the best out of every class member. Perfect for: Someone looking to kick-start their fitness journey or step-up their existent one. Results: Pilates will leave you feeling strong, with improved flexibility and enhanced muscular control. Pilates: Pilates is a type of low-impact, mind-body exercise, that uses controlled movements and stretches to strengthen muscles, particularly in your torso. Location: Head down to Elevate Studio, Bristol. Valid: Thursdays, 8:30am - 9:15am.

Yin: Yin is a slower, relaxing form of yoga designed to calm the nervous system and relieve tightness in your muscles. Experience: The best form of exercising and relaxing in one! Heal and set pace for a great week! Perfect for: It aims to relax you, ease stress and tension and help with wellbeing. Location: Based in the tranquil studio in Bristol. Yoga: You will be wriggling, releasing and building strength throughout the body before settling into holding poses for longer to work deeper into muscular tissues. Valid: Thu, 7:15pm - 8:15pm. Session: Helena holds space for you to drop into your body and surrender into relaxation. You'll leave feeling calm, lengthened and grounded.