Want to get in shape without skimping on sleeping, eating and relaxing? Well, look no further... We’re offering you a full-day 'Feel Good Friday' intensive health course for just £49, saving you 51% off Skinni Chilli's price of £100. If you fancy feeling younger (who doesn't!) and want to get a better understanding of healthy eating and how to transform your eating habits for the better, today's deal is for you. Head over to Skinni Chilli and take part in a full-day 'Feel Good Friday' course to help you eliminate the bad foods and focus on the good. You'll gain an understanding of how food affects exercise and your metabolism, plus get to grips with the best diet and fitness regimes for you! Start the day with a workout, followed by a light refreshment and body diagnostics. Lunch is included and there'll be an introduction to the Alexander Technique of relaxation, massage and beauty technique demonstrations as well as a fitness test that'll accommodate all levels. Running from 7.30am-5pm at Warlies Park House, Upshire, you're sure to head home feeling fantastic! Feel Good Friday schedule:

• 6.45am: Registration, introductions, health and safety including blood pressure tests
• 7.15am: Slim and Spin
• 8am: Early coffee
• 8.10am: Live clean - Feel Good Friday skin cleanse
• 9am: Body diagnostics including blood pressure review, body fat count and metabolic tests, light breakfast
• 9.45am: Mindfulness - what do they know? Is your diet killing you? A new outlook to healthy eating
• 10.45am: Break
• 11am: Mindfulness - introduction to the Alexander technique - learn to eliminate pain with this miraculous method
• 1pm: Lunch break
• 2pm: Pilates/yoga/stretch class
• 3.30pm: Break
• 3.45pm: Mindfulness - what's eating you? Learn to take control of the emotions that lead to bad eating habits
• 5.30pm: Review of the day, certificates and prizes